Whole Body Wellness
Mind, Body, and Spirit
Expert-led programs to build all three facets of your health — mind, body, and spirit — so you can steward the body God has given you with a plan that fits your real life.
Choose your next step toward health
Every program is built on real education and real experience — designed to meet you where you are.
Active Life Daily
A daily practice for Christian women — one devotional, one guided workout, and a real 24/7 community, every single day.
Join Active Life Daily →Fit and Faith for 14
A guided 14-day on-ramp — one daily devotional, one daily exercise. The simplest way to start growing in mind, body, and spirit.
Start your 14 days →One for Thirty
One exercise a day. Thirty days. Real strength — bands only. The easiest way to build a habit that actually lasts.
Get One for Thirty →
Total Body Fitness
A 12-week at-home resistance-band program for women 40+ — build strength, improve mobility, and feel confident. Just 20 minutes, twice a week.
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Meal & Metabolism Guide
Healthier eating, better metabolism, more energy — without extreme dieting or complicated meal plans.
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Walk Yourself Strong
Build consistency, endurance, and strength — one step at a time, at your own pace, no matter your starting point.
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The Active Life 1:1
Private 3-month coaching built entirely around your body, history, and goals — for women 40+ through perimenopause and beyond.
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Stewardship over vanity.
Welcome to Active Life Academy
Hi, I'm Alana.
I am a Christian author.
I have a Master's degree in Kinesiology.
I have worked in fitness for 25 years.
For 15 of those years, I focused on spinal rehab and core strength.
I became a believer in Jesus Christ in 2014.
I also serve with His Sword Ministries.
But here is my real story.
Early in my walk with God, I got it wrong.
I spent almost all my time on my body.
I barely spent time on my mind.
I spent even less time on my spirit.
Like most women, I made my body the priority.
Maybe you have done the same thing.
Maybe your spirit has been running on empty for a long time.
You are not alone in that.
God is not just interested in your body.
He wants your mind renewed.
He wants your spirit alive.
He wants all of you.
That is why I built Active Life Academy — a place to grow in all three areas. Body. Mind. Spirit. Together, not separate.
— Alana Bouley, Founder
A smarter way to train
No random workouts. No trendy fitness noise. Just trustworthy guidance built on real expertise.
Learn the "why"
We teach proper form, smart progressions, and the purpose behind each movement — so you feel confident, not confused.
Real education, not trends
Built from years of hands-on experience, exercise science, and kinesiology — not influencer hype or one-size-fits-all plans.
Simple to follow
No complicated equipment, no crowded gym, no hours of free time. Clear, practical, and realistic — so you keep going.
Expert-led.
Not influencer-made.
What our members say
"I used to dread working out — tired, low energy, nothing fit my life. These short workouts changed that. I have energy now, and I look forward to moving my body."
"I feel stronger and have less pain when I walk — and I'm moving better than I have in years."
LeeNaples, FL"In a short time I'm so much stronger — now I can keep up with my husband when we travel."
DianeIndianaQuestions? We're glad to help
Have a question about anything we offer? Call or email anytime — we'll help you find the right fit.
Customer service hours
Monday–Thursday
9:00am – 4:00pm EST